Dietary Fiber - Types and Benefits

What is Dietary Fiber or Roughage?

What are types of Dietary Fiber?

What are the benefits of taking Dietary Fiber - both soluble and insoluble dietary fiber?

Dietary fiber is significantly being proved to be more and more helpful for gut health. Its role in lowering the risk of cancer, in the management of autoimmune disorders, digestive health and overall immunity is being uncovered. 

While working for entire module on Dietary Fiber and Bowel Health in "Embrace Ayurveda & Yoga in Daily Life" program, I consider the first video about Dietary Fiber to be important for you.

I strongly opine that Dietary fiber should mean natural food...and there is plenty of choices.

Generally in IBDs, doctors ask clients to avoid Dietary Fiber. This perspective is also being changing and I am happy that this new recommendation is along the lines of what I have experienced and guided about.

You can get detailed information inside "Embrace Ayurveda & Yoga in Daily Life" training program which is one of the most comprehensive wellness training program about Chronic Disorders / Autoimmune Disorders Reversal and Natural Healing.

English Video: Dietary Fiber - Part 1: What is Dietary Fiber and Its Types? 

English Video: Dietary Fiber - Part 2: Benefits of Dietary Fibers - Coming Soon...

Hindi Video: Dietary Fiber - What is Dietary Fiber, its types and benefits?

You can Schedule Ayurveda Consultation to start with Ayurvedic treatment under supervision of Dr. Vikram Aditya Tomar here.